Tahini is generally used in North Africa, Greece, Iran, Middle East, and Turkish cuisine. Tahini is made from ground sesame seeds. From liver detox to the protection of the muscles’ health in the young and the elderly, many benefits of tahini, from preventing anemia to the defense of immunity, from supporting weight loss by facilitating digestion to brain development, have been demonstrated by scientific studies.
Tahini Helps Protect Heart Health
It has been observed that Omega-3 and Omega-6 fatty acids, especially Omega-3 fatty acids, which are abundant in tahini, not only reduce the cholesterol in the body but also have an essential role in protecting the heart by contributing to the removal of inflammation in the heart.
Helps Boost Immunity
It has been scientifically demonstrated that four essential minerals such as phosphorus, calcium, iron, and copper, which are abundant in tahini, provide the immune system’s support and contribute to the strengthening of the immune system. Considering that our body’s immune system should be healthy, especially nowadays, when the world is struggling with Covid-19, it can be concluded that tahini should be at the forefront of this fight.
Contributes to Brain Development
The abundance of Omega-3 and Omega-6 fatty acids in Tahini contributes positively to the development of nerve tissues in our body. These contributions have also contributed to the prevention or slowdown of Alzheimer’s disease by supporting brain development and brain health. It has been observed that when Omega-3 is consumed, memory is strengthened, and thinking power increases, and manganese in tahini has a positive effect on nerve and brain functions.
Tahini is Rich in Antioxidants
If we look at copper and magnesium properties found in abundance in cereal; Copper can reduce swelling and relieve pain. It also has anti-inflammatory properties in the treatment of rheumatoid arthritis symptoms. It also helps asthma patients’ airways to expand and relax. Magnesium is also beneficial in reducing and alleviating asthma symptoms. Tahini, rich in these two minerals, should be consumed in abundance every day.
Tahini Supports Bone Development
It is understood from the studies that these minerals in tahini, which are rich in phosphorus, calcium, iron, and copper, when consumed in abundance, support the prevention of osteoporosis and increase bone density.